Today, we want to invite you to learn about the health benefits of gardening. As a novice or expert gardener, perhaps you have had that feeling of relaxation, that inner peace that manifests itself as soon as you enter the world of plants and flowers. That is because taking care of plants can be doing wonders for your well-being.
A wealth of scientific research suggests that physical exercise is part of the health benefits of gardening because it can help maintain a healthy weight and blood pressure levels. Just interacting with flora can also improve your mood and mental health.
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In principle, you are known to know that people's cortisol levels drop in a quiet and green environment. Perhaps this is why we have always heard that nature has a huge impact on health and well-being. So don't wait any longer and start enjoying the 6 main health benefits of gardening yourself.
1. Gardening burns a lot of calories.
This is good news for those who already spend hours digging and planting perennials. Gardening is considered moderate intensity exercise. You can burn around 330 calories doing an hour of light gardening and yard work - that's more than walking at a moderate pace for the same amount of time.
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It is likely for this reason that the men and women who participated in a community gardening program had significantly lower body mass indexes than their average neighbors. This, according to a 2013 study in the American Journal of Public Health.
2. It can lower your blood pressure.
With just 30 minutes of moderate-level physical activity, most days of the week, high blood pressure can be prevented and controlled. In fact, gardening or raking the leaves for 30 to 45 minutes is recommended as simple examples of how to reach this recommended amount and reap the health benefits of gardening.
3. Spending time outdoors is good for your bones.
When you are outdoors and your skin is exposed to the sun, your body produces vitamin D. This vitamin, which is also found in fish and fortified foods such as milk, helps your body absorb calcium, an essential mineral for health. bone formation, according to the National Institutes of Health. Don't forget that if you want to take full advantage of the health benefits of gardening, you should apply sunscreen if you plan to spend more than a few minutes in the sun to reduce your risk of skin cancer.
4. Growing your own food can help you eat healthier.
In addition to the physical exercise, you will get from tending a garden, a productive plot can also promote a better diet by providing you with fresh and healthy produce. The Dietary Guidelines recommend eating at least 2 cups of vegetables and 1½ cups of fruits a day to get the nutrients you need and reduce your risk of chronic disease.
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In this sense, gardening helps people develop a long-lasting habit of eating enough fruits and vegetables. This can work not only by providing fresh vegetables, but also by making children more likely to try foods they may not have eaten before, so they too will reap the health benefits of gardening.
5. Gardening can relieve stress.
Gardening is positively associated with a reduction in symptoms of depression and anxiety, according to a 2017 meta-analysis in Preventive Medicine Reports that looked at 22 different case studies.
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In fact, some hospitals even use gardening and flower arranging as a type of rehabilitation for people recovering from injuries, strokes, surgeries, and other conditions. There are recognized horticultural therapy programs that help patients rebuild their physical and mental health.
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Not only does it give people control over a situation in which they may feel powerless, but it also teaches them a new skill that can restore their self-confidence.
6. Can promote relationships in the community.
This is another of the health benefits of gardening. Maintaining or improving relationships with other people improves self-esteem and promotes a better mood. You don't have to weed alone, nor should you. People who work in community gardens show significantly better self-esteem, positive mood alteration, and better overall health compared to non-garden workers, according to a 2016 study published in the Journal of Public Health. Best of all, it is something that almost anyone can participate in.
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So, do you dare to take advantage of these benefits? A local garden center like 10minutegarden is invaluable in giving you advice and helping you make the right decisions to keep your green spaces beautiful and healthy and contribute to your physical and mental health.
Do you want more tips to design a small garden at home? Visit us at 10minutegarden and we will advise you on the best plants and suitable elements to design that garden that you want to have so much.
Since you are interested in knowing the health benefits of gardening, we want to share the 5 Different types of gardening shears that you must know! , as well as to subscribe to the newsletter specialized in plant care, with which you will receive advice of gardening, ideas for decorating your home and much more, with practical guides and news, because our goal is to share with you our passion for plants.
